Weigh In record (no journal entry) for 24 January 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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560 kcal
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Fat: 18.82g | Prot: 23.74g | Carbs: 86.82g.
Breakfast: Muesli (Fruits Secs et Noix), Café, Carrefour Lait Demi Écrémé . Lunch: Clémentines, Amandes, Naturalia Noisettes Décortiquées Bio, Kiwi, Pomme. Dinner: Saint Marcellin, Monique Ranou Jambon Blanc. more...
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Losing 1.1 kg a Week
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