Sedulik___🫶🏻's Journal, 24 Jan 20

Sedulik___🫶🏻's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

71.5 kg Lost so far: 11.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

547 kcal

Fat: 31.80g | Prot: 30.95g | Carbs: 39.95g. Breakfast: Трайфл, Кофе, Овсяноблин, Пекинская Капуста, Карлов Двор Сыр с Ароматом Топленого Молока, Фабрика Качества Колбаса Особая по-Русски. more...

2574 kcal

Exercise: Treadmill - 45 minutes, Elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sedulik___🫶🏻's Weight History

View Complete History

Sedulik___🫶🏻's Journal, 24 Jan 20

Submit a Comment

Sedulik___🫶🏻's Weight History