Weigh In record (no journal entry) for 24 January 2020
|
52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1438 kcal
|
Fat: 49.49g | Prot: 92.97g | Carbs: 154.92g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Alpro Lait d'amande Non Sucré, Kraft Philadelphia Light Nature, Malo Fromage Blanc 0%, Pomme, Treblec Farine de Sarrasin, Sojasun Yaourt Nature, Blanc d'Oeuf. Lunch: Florette Batavia, Auchan Emmental Râpé , Soignon Le Chevre, Tomates Cerises, Potiron, Oignons, Carottes, Fleury Michon Blanc de Poulet Fumé, Marque Repère Poireaux en Rondelles, Gervais Carré Frais 0%, Bjorg Amende Cuisine, Melbio Farine T80. Dinner: Sojasun Yaourt Nature, L'Amandaie Purée de Sésame Complet, Épinard, Avocat, Florette Choux Fleur, Lidl Poêlée à l'asiatique, Soy Tofou au Curry. Snacks/Other: Dakatine Beurre de Cacahuète (25g), Pommes Delicieuses Dorées. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|