Weigh In record (no journal entry) for 24 January 2020
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1801 kcal
|
Fat: 99.81g | Prot: 55.06g | Carbs: 172.41g.
Breakfast: Apple, Pine Nuts (Pignolias), Hulled Sunflower Seeds. Lunch: Jumbo Muesli 4 Granen, Milbona Volle Yoghurt, AH To GO Wrap Cheddar Tomaat, Honey . Dinner: Mymuesli Chocolate Muesli, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey , AH Basic Volkoren Brood, AH Advocado. Snacks/Other: Doritos Nacho Cheese, Orange, Boiled Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|