Weigh In record (no journal entry) for 24 January 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2343 kcal
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Fat: 94.03g | Prot: 83.13g | Carbs: 196.28g.
Breakfast: Egg (Whole), Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Sauvignon Blanc Wine , Nando's Portuguese Roll, Clover Butro, Veal Cordon Bleu. Snacks/Other: Cadbury Crunchie (40g), Brookes Low-Cal, Clover Full Cream Fresh Milk, Bananas. more...
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Gaining 1.4 kg a Week
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