Weigh In record (no journal entry) for 24 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1623 kcal
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Fat: 66.53g | Prot: 80.89g | Carbs: 176.42g.
Breakfast: Zumo de Naranja Natural, Mayonesa, Tomates, Lechuga, Hacendado Tortilla de Patata, Pan Blanco, Plátano. Lunch: Danone Flan de Queso, Filete de Ternera, Crema de Calabacín, Danone Flan de Queso, Filete de Ternera, Crema de Calabacín. more...
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Losing 5.6 kg a Week
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