Weigh In record (no journal entry) for 12 September 2010
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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1679 kcal
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Fat: 129.87g | Prot: 102.37g | Carbs: 25.75g.
Breakfast: borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: chicken leg quarter. Dinner: almond meal/flour, salt, butter, cream cheese. Snacks/Other: reddiwip, Kozy Shack no sugar added tapioca pudding, Kraft monterey jack cheese. more...
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steady weight
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Sandy701's Weight History
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