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Been lazy about the food I'm eating and the workouts I'm not-doing. Birthdays are over; time to get back on the wagon.
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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1168 kcal
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Fat: 39.14g | Prot: 55.60g | Carbs: 163.78g.
Breakfast: Milk (Nonfat), frosted mini wheats. Lunch: kidney beans, cucumber, Balsamic Vinegar, Fat Free Feta Cheese, Mixed Salad Greens, Tomatoes. Dinner: baby carrot, potato, cabbage, corned beef. Snacks/Other: act ii microwave popcorn, Natural Creamy Peanut Butter, banana. more...
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2562 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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Gaining 0.1 kg a Week
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