Weigh In record (no journal entry) for 19 March 2013
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 60.87g | Prot: 253.63g | Carbs: 244.64g.
Breakfast: Pineapple, Egg White, Boiled Egg. Lunch: Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: boiled egg, Brown Rice, Steamed or Poached Cod. Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, Whey Tech Pro 24 - Banana Cream, Pineapple, Bananas. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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