Weigh In record (no journal entry) for 24 January 2020
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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780 kcal
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Fat: 24.96g | Prot: 55.66g | Carbs: 87.36g.
Breakfast: Апельсин, Салат Айсберг, Омлет или Яичница. Lunch: Апельсин. Dinner: Холидей Слайсы Гречневые, Креветки (Вареные или на Пару), Салат Айсберг. more...
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Losing 0.0 kg a Week
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