Weigh In record (no journal entry) for 24 January 2020
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86 kg
Lost so far: 14 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1414 kcal
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Fat: 61.34g | Prot: 81.26g | Carbs: 128.00g.
Breakfast: Будь Здоров Фруктовое Пюре Яблоко-Персик, Кофе (из Молотых Зерен). Lunch: Кувшинка Сыр Тройка. Dinner: Простоквашино Кефир 1%. more...
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Losing 0.1 kg a Week
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schernyak2's Weight History
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