Weigh In record (no journal entry) for 23 January 2020
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1231 kcal
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Fat: 89.85g | Prot: 66.61g | Carbs: 56.08g.
Breakfast: Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee. Lunch: Blackberries , Boiled Egg, WinCo Foods Cream Cheese, Atkins Meal Cookies n' Creme Bar, Celery , Sargento Colby Jack Cheese Sticks. Dinner: Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Olive Oil , Market Pantry Colby Jack Shredded Cheese, Hidden Valley The Original Ranch, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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PurpleAsh93's Weight History
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