Morninglory1121's Journal, 23 Jan 20

Fast day for me and will break for my evening meal
Gym today for an hour and taking plenty of fluids water tea bome broth

83.0 kg Lost so far: 1.8 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g.   Breakfast: Tea (Brewed), Water. Lunch: Brita Filtered Water, Tazo Full Leaf Chai Tea, Tazo Zen Green Tea. more...

3242 kcal

Exercise: Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour. more...