Weigh In record (no journal entry) for 23 January 2020
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1023 kcal
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Fat: 54.12g | Prot: 54.13g | Carbs: 81.06g.
Dinner: Lavaş, Baştacı Dana Pişmiş Döner, Beyaz Pasta (Sert Kaplamasız). more...
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Gaining 0.8 kg a Week
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ayşe gül gelir's Weight History
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