Weigh In record (no journal entry) for 23 January 2020
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115.1 kg
Lost so far: 3.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1949 kcal
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Fat: 54.01g | Prot: 26.57g | Carbs: 169.93g.
Breakfast: Medjool Dates. Lunch: Pita Bread, Butternut Squash Soup. Dinner: Red Table Wine , Bacon, Calavo Avocado, Good & Gather Sunflower Kale Chopped Salad Kit. Snacks/Other: Jagermeister Jagermeister, Narragansett Porter, Lay's Classic Potato Chips (42.5g). more...
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Losing 0.3 kg a Week
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morganiser's Weight History
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