Weigh In record (no journal entry) for 23 January 2020
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191.9 kg
Lost so far: 0 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1004 kcal
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Fat: 35.56g | Prot: 100.87g | Carbs: 70.04g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Chick-fil-A Mac & Cheese , Famous Dave's Sweet & Zesty BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Beef Sausage. more...
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Losing 0.1 kg a Week
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Deliriou5's Weight History
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