Weigh In record (no journal entry) for 23 January 2020
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1346 kcal
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Fat: 33.79g | Prot: 123.06g | Carbs: 112.42g.
Lunch: 咖啡, 亞尼活力纖 MCT中鏈脂肪酸油粉. Dinner: 玉米筍, 雞胸肉, Costco Nature’s Touch冷凍青花菜, 家樂福 小番茄. Snacks/Other: 味王 香菇肉羹調理包, 旺旺 浪味仙, 威士忌酒, 7-11 茶葉蛋, Costco Nature’s Touch冷凍青花菜, 全聯 黑木耳, 雞胸肉, Costco 冷凍秘魯綠蘆筍, 秀珍菇. more...
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Losing 2.1 kg a Week
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chia ling0519's Weight History
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