Brandtr's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

80.4 kg Lost so far: 2.6 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

1189 kcal

Fat: 21.21g | Prot: 63.95g | Carbs: 197.19g. Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Progresso Green Split Pea Soup. Dinner: Penne, Hormel Turkey Chili with Beans. Snacks/Other: Lindt Lindor Truffle Balls, Airheads Mini Bars. more...

2211 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Brandtr's Journal, 23 Jan 20

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Brandtr's Weight History