Weigh In record (no journal entry) for 23 January 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2244 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 14 hours and 5 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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