Weigh In record (no journal entry) for 23 January 2020
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158.1 kg
Lost so far: 18.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2680 kcal
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Fat: 63.88g | Prot: 171.80g | Carbs: 356.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Salami Pizza, Peanut Butter Cookies , Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: High Liner Wild Pacific Salmon in Teriyaki Sauce, California Rolls, White Rice (Fat Added in Cooking), Tuna Sushi, Salmon Sushi. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
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5014 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thomas1807's Weight History
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