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Took Lasix and Potassium
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88.0 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1517 kcal
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Fat: 59.63g | Prot: 73.18g | Carbs: 201.94g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Great Value 100% Pure Pumpkin, Buttermilk Pancakes . Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Country Crock Shedd's Spread Light Vegetable Oil, Kraft Singles 2% Milk American Cheese Slices, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Bottled Water Unsweetened, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Bottled Water Unsweetened, Banquet Chicken Pot Pie, Peanut Butter. more...
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Gaining 7.0 kg a Week
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oceanladyjulia's Weight History
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