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可能是晚上少吃的效果 或许喝酒缺水吧
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59.9 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1477 kcal
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Fat: 103.42g | Prot: 57.48g | Carbs: 100.03g.
Breakfast: Enova Cooking & Salad Oil, Saag's Polish Sausage, Fried Egg, Heinz Tomato Ketchup, 橙子. Lunch: Denny's Grapes. Dinner: Enova Cooking & Salad Oil, Tanimura & Antle Cauliflower, 牛油／黄油, Del Monte Avocado, Five Guys Green Peppers, Texas Bay Shrimp, Enova Cooking & Salad Oil, 番茄. Snacks/Other: Planet Oat Dark Chocolate Oatmilk. more...
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Losing 1.9 kg a Week
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