Weigh In record (no journal entry) for 23 January 2020
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86.3 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1299 kcal
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Fat: 47.70g | Prot: 76.54g | Carbs: 153.77g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
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Losing 1.0 kg a Week
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steveputer's Weight History
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