Weigh In record (no journal entry) for 23 January 2020
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83.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1270 kcal
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Fat: 53.24g | Prot: 80.82g | Carbs: 125.89g.
Breakfast: Café Brasileiro Café, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Beterrabas, Carne de Porco do Lombo Assada, Berinjela com Queijo e Molho de Tomate, Alface. Snacks/Other: Grão-de-Bico Seco Cozido, Goiaba, Clara de Ovo Cozida, Banana Prata. more...
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2518 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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arianaarr's Weight History
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