Weigh In record (no journal entry) for 23 January 2020
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140.3 kg
Lost so far: 2.0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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707 kcal
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Fat: 20.26g | Prot: 111.04g | Carbs: 27.80g.
Lunch: Capital City Co. Sweet Hot Mambo Sauce, Kroger Chopped Collard Greens, Olive Oil, Tuscan Garden Real Bacon Bits, Frank's Red Hot Sauce, Fresh Lime Juice, Giant Food All Natural Bonless Skinless Chicken Breast. Dinner: Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Kraft 100% Grated Parmesan Cheese, Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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