Weigh In record (no journal entry) for 19 March 2013
|
79.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 71.97g | Prot: 93.64g | Carbs: 63.04g.
Breakfast: Poached Egg, Provolone Cheese, Unprocessed Wheat Bran, Green Peppers, 97% Fat Free Ham. Lunch: Crisp'n Light 7 Grain Crackerbread, Sharp Cheddar Thin Sliced, Chunk White Albacore Tuna in Water, Broccoli, Crisp'n Light 7 Grain Crackerbread. Dinner: Crisp'n Light 7 Grain Crackerbread, Cream Cheese, Gelatine, AC's Meatloaf, Mashed Cauliflower, Green String Beans, Organic Plain Whole Milk Yogurt, Butter. Snacks/Other: Sharp Cheddar Thin Sliced, Crisp'n Light 7 Grain Crackerbread, Provolone Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|