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1004chan
Journal
23 Jan 20
1004chan's Journal, 23 Jan 20
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Снова забыла взвеситься вовремя 🤷🏻♀️ Теперь буду взвешиваться каждый четверг после пробуждения. ОГ-85; ОТ-68; ОБ-91
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
439 kcal
Fat: 18.57g | Prot: 29.62g | Carbs: 39.30g.
Lunch:
Clever Томаты Резаные Кусочками, Красная Фасоль, Лук, Глобус Говяжий Стейк "Рибай".
more...
307 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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1004chan's Weight History
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