Weigh In record (no journal entry) for 19 March 2013
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 75.42g | Prot: 98.13g | Carbs: 243.73g.
Breakfast: avocado, Healthfull 10 Grain Bread, Hill Country Fare Fat Free Milk, Cheerios, Coffee (Brewed From Grounds), World Recipes - Tortilla Y Pollo. Lunch: Thai Peanut Sauce, Healthfull 10 Grain Bread, Chicken Breast, Traditional Recipes Salisbury Steak. Dinner: Rich & hearty loaded potato soup. Snacks/Other: Diet Cola, Vodka, Lager. more...
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Gaining 5.1 kg a Week
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