Weigh In record (no journal entry) for 23 January 2020
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80.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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577 kcal
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Fat: 25.40g | Prot: 58.70g | Carbs: 29.98g.
Dinner: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Hirtenkäse, Wassermelone. Snacks/Other: Exquisa Quark Creme Natur 0.2 %. more...
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Gaining 1.4 kg a Week
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