Weigh In record (no journal entry) for 23 January 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1494 kcal
|
Fat: 65.86g | Prot: 70.67g | Carbs: 157.20g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine. Dinner: Simonsberg Traditional Feta, Spaghetti Bolognese. Snacks/Other: Bananas, Clover Full Cream Fresh Milk, Brookes Low-Cal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|