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23'1-56'2
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1432 kcal
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Fat: 42.76g | Prot: 130.21g | Carbs: 121.97g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Aguja de Ternera, Patatas Cocidas, Tassimo Latte Machiato Skinny. Dinner: Hacendado Yogur de Proteinas, Mejillones, Hacendado Salteado de Verduras Asadas. Snacks/Other: Babybel Mini Babybel, Hacendado Whey + Proteínas Chocolate , Biotech USA Zero Bar, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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1971 kcal
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Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yosikiero's Weight History
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