Weigh In record (no journal entry) for 19 March 2013
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1378 kcal
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Fat: 57.75g | Prot: 40.14g | Carbs: 182.97g.
Breakfast: Мед, яблоко, блины с творогом, каша овся. Lunch: Мультизерновой Хлеб, щи. Dinner: йогурт, венигрет. Snacks/Other: виноград, яблоко, семга, сыр, хлеб, варенье, печенье. more...
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Losing 7 kg a Week
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RodinaSA's Weight History
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