Weigh In record (no journal entry) for 23 January 2020
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1924 kcal
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Fat: 91.28g | Prot: 121.79g | Carbs: 149.36g.
Breakfast: Auchan Fromage Blanc 3,2%, Lynos Yaourt Grec. Lunch: Nestlé Viennois Banana Split, Pomme de Terre au Gratin, Blanquette de Veau, Rouget. Dinner: Ferrero Moments Noir, Activia Quinoa Noisette, Étoile d'Or Emmental, Les Croisés Camembert, Krisprolls Petits Pains Suédois Complets, Société Roquefort, Auchan Boeuf Séché Angus, Fleury Michon Émincés de Poulet Rôti, Patate Douce. Snacks/Other: Ferrero Moments Noir, Café. more...
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steady weight
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