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2838
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2837 kcal
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Fat: 58.91g | Prot: 190.92g | Carbs: 372.80g.
Breakfast: Native Brown Cane Sugar, Red Tomatoes, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Puck بوك Cheese Slices Low Fat, هناء شوفان, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, Egg Yolk, Egg White. Lunch: Potato (with or Without Peel), Eggplant, Zucchini, Green Snap Beans, Butternut Winter Squash, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Orange, Carrots. Dinner: Date, Almonds, Fitness خبز, الصافي زبادي أكتيفيا لايت, ندى حليب بروتين ساده. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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