Weigh In record (no journal entry) for 21 January 2020
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88.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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980 kcal
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Fat: 24.24g | Prot: 79.31g | Carbs: 110.68g.
Breakfast: 燕麦粥. Lunch: 魚肉燒賣, 紫甘蓝. Dinner: 玩铁猩猩 奥尔良味鸡胸肉, 全家 奥尔良烤鸡大口饭团, 麻辣香锅, 辣椒炒肉, 番茄炒蛋. more...
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Gaining 1.2 kg a Week
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