Weigh In record (no journal entry) for 22 January 2020
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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453 kcal
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Fat: 17.94g | Prot: 27.22g | Carbs: 49.27g.
Breakfast: 芹菜, 辣椒炒肉, 白菜, 橙子, 全家 港式鱼肉烧卖. more...
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Losing 3.5 kg a Week
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