Weigh In record (no journal entry) for 23 January 2020
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87.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1864 kcal
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Fat: 33.93g | Prot: 136.59g | Carbs: 277.66g.
Breakfast: 橙子, 烧饼, 芹菜, 苹果（去皮）. Lunch: 鸡胸肉（不吃皮）, 油麦菜, 火龙果, 海带, 冷冻黑莓. Dinner: 油麦菜, 鳄梨／牛油果调味酱, 乐购超市 咸鸭蛋, 荞麦面, 味好美 黑椒酱. Snacks/Other: 可可粉（无糖）, 纯酸奶, 奇亚籽, 冷冻蓝莓（无糖）, 冷冻小红莓（无糖）. more...
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Losing 3.5 kg a Week
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