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86,6. Die Richtung stimmt. 👍
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1546 kcal
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Fat: 52.13g | Prot: 159.49g | Carbs: 110.67g.
Lunch: Tomaten, Delba Pumpernickel, Gut & Günstig Delikatess Hinter Kochschinken, Harzer Harzer Käse. Dinner: Aldi Rosmarin Kartoffeln , Gekochter Grünkohl, Metzgerfrisch Kasslerbraten. Snacks/Other: Ja! Milch 3,5%, ESN Designer Whey Protein - Chocolate, Gut & Günstig Magerquark, Leinöl. more...
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2619 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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