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😃
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63.5 kg
Lost so far: 20.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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568 kcal
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Fat: 23.99g | Prot: 37.17g | Carbs: 51.83g.
Breakfast: Белый Город Молоко 2,5%, Кофе. Lunch: Салат Крабовый, Творог (Полностью Обезжиренный), Гречка Отварная, Ого Хлебцы Хрустящие Столовые. more...
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Losing 9.8 kg a Week
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ogranom93's Weight History
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