Weigh In record (no journal entry) for 22 January 2020
|
104.4 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
985 kcal
|
Fat: 58.75g | Prot: 76.00g | Carbs: 43.00g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens Vanilla. Lunch: Fresh Selections Chicken Caesar Salad. Dinner: Fresh Selections Baby Bella Mushrooms, Aidells Chicken & Apple Sausage. Snacks/Other: Simple Truth Organic Snack Medley White Cheddar Cheese & Pretzels, Blue Diamond Smokehouse Almonds. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|