Weigh In record (no journal entry) for 22 January 2020
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80.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1279 kcal
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Fat: 46.27g | Prot: 67.00g | Carbs: 140.59g.
Breakfast: Bofrost Babymöhren. Lunch: Risbellis Vanille-Kokos. Dinner: Gut & Günstig Hähnchenbrustfilets, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Hirtenkäse, Wassermelone. Snacks/Other: Bauernbrot, Alpro Kokosmilch . more...
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Losing 3.2 kg a Week
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