|
still not budging. Soon I hope
|
116.6 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1439 kcal
|
Fat: 50.18g | Prot: 38.62g | Carbs: 217.55g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: International Delight French Vanilla, Coffee, Swiss Chalet Chicken Pot Pie. Snacks/Other: Cantaloupe (Muskmelon), International Delight French Vanilla, Coffee, Water. more...
|
|
4247 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 7 hours, Reading - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|