Weigh In record (no journal entry) for 22 January 2020
|
82.6 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1317 kcal
|
Fat: 81.16g | Prot: 72.34g | Carbs: 32.91g.
Breakfast: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Butter , Fried Egg , Great Value Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Wegmans Solid White Albacore Tuna in Water, Great Value Homestyle Meatballs. Dinner: Coors Keystone Light Beer, Lance Cream Cheese & Chive. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|