|
Protein day yesterday
|
69.8 kg
Lost so far: 6.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
875 kcal
|
Fat: 55.43g | Prot: 75.66g | Carbs: 16.61g.
Breakfast: Egg, Coffee, El Burrito Soyrizo, 2% Fat Milk, Salsa, American Heritage Cheddar Shredded Cheese. Lunch: Kraft Big Slice Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. Dinner: Land O'Lakes Fat Free Half & Half, Kraft 100% Grated Parmesan Cheese, Mushrooms , Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Risotto Medley, Hannaford Sliced Tri-Tip Beef Sirloin. more...
|
|
1865 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|