Weigh In record (no journal entry) for 08 July 2013
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95.7 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 24.06g | Prot: 66.26g | Carbs: 130.47g.
Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut, Green Tea. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Side Salad, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Ketchup, Ore-Ida Extra Crispy Fast Food Fries, American Value Green Beans (Canned), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed). more...
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2849 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Pugcrazy's Weight History
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