Weigh In record (no journal entry) for 11 September 2010
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2010:
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1338 kcal
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Fat: 37.43g | Prot: 123.58g | Carbs: 131.60g.
Breakfast: egg, oroweat double fiber bread, jif peanut butter, kraft fat free mozzarella cheese, splenda, strawberry preserves sugar free, great value creamer fat free, folgers coffee. Lunch: water, shredded cheddar cheese fat free, lettuce, mustard, cajun turkey breast, sara lee classic wheat bread, Purple Cow Smoothie. Dinner: ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: Purple Cow Smoothie. more...
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2074 kcal
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Exercise:
Sitting - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kmaxwell08's Weight History
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