Weigh In record (no journal entry) for 22 January 2020
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1505 kcal
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Fat: 93.45g | Prot: 90.07g | Carbs: 71.79g.
Breakfast: Baked or Broiled Salmon, Selection Egg, Tetley Green Tea. Lunch: Eat Smart Sweet Kale Salad, Chocolate coffee cheesecake. Dinner: Baked or Broiled Salmon, Ground Meat. Snacks/Other: Red Bull Sugar Free, Lindt Lindor Extra Dark, Lindt Lindor, Coffee with Milk. more...
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Losing 0.5 kg a Week
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Jaisleenk's Weight History
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