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2.8 lbs from last Wednesday! 7.7% total loss in 3 weeks🔥🎆
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92.4 kg
Lost so far: 7.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1135 kcal
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Fat: 61.00g | Prot: 75.38g | Carbs: 77.26g.
Lunch: Carl's Jr. 1/3 LB Lettuce-Wrapped Thickburger. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Frigo Classic Crumbled Blue Cheese, Blackberries , Strawberries , Snow or Sugar Snap Peas , Broccoli , Al Fresco Smoked Andouille Chicken Sausage. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly The Perfect Women's Multi, Olly Purely Probiotic, Edy's Outshine Fruit Bars - Pineapple. more...
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Losing 1.5 kg a Week
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arrowhein's Weight History
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