Weigh In record (no journal entry) for 22 January 2020
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87.0 kg
Lost so far: 6.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1285 kcal
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Fat: 42.23g | Prot: 36.43g | Carbs: 191.72g.
Breakfast: Celestial Seasonings Peppermint Tea, Great Value Green Tea, Bottled Water Unsweetened, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: Wegmans Green Seedless Grapes, Country Crock Shedd's Spread Original, Brown Sugar , Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened, Bottled Water Unsweetened. Dinner: ConAgra Foods Snack Pack Butterscotch Pudding, Great Value Premium Shells & Cheese, Bottled Water Unsweetened, Bottled Water Unsweetened. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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