Weigh In record (no journal entry) for 22 January 2020
|
117.2 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1703 kcal
|
Fat: 100.26g | Prot: 43.66g | Carbs: 160.52g.
Breakfast: Kroger Ground Beef 75/25, Country Hearth English Muffin Toasting Bread. Lunch: Winchell's French Donut - Chocolate Iced. Dinner: Blue Bunny Vanilla Bean Ice Cream, Country Hearth English Muffin Toasting Bread, Butter, Blueberries. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|